UKBFF athlete and Brighton based Personal Trainer. All things fitness - thoughts, inspirations and the harsh truth.
A nice image
ARGH I HATE HATE HATE WHEN GIRLS SAY THEY WANT TO ‘TONE’
It is the biggest load of BS ever. You mean you want to lose body fat my dear…
Same, at first I just wanted to help, but they’re gonna do what they wanna do, so until they ask, I’ll just grin and...
Reason #1 I cannot have a decent conversation about exercise/fat loss/etc. with ANY of my friends. I love them dearly,...
All things fitness - thoughts, actions and inspirations.
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